We all want thick luscious hair but not all of us are blessed with such perfect locks.http://www.pandoracharme.com/ , There are plenty of styling products on the market that claim to give us the hair of our dreams however; these products often only provide a temporary solution.http://www.relojesventa.com/ , Styling products that claim to boost the shine and strength of our hair are often only changing the way our hair appears to look and not the actual overall health of each strand.http://www.roupasmoncler.com/ , As with other parts of our body, how your hair looks will depend on how well your body is functioning and how healthy you are.http://www.sacosdeluxo.com/ , The health of your body will depend on your lifestyle. If you are getting plenty of vitamins and minerals from the food you are eating then it is likely that you won't need to take any supplements. But if you need a little extra help then there are a variety of supplements you can take in order to improve your health. If you are looking to boost the look and health of your hair then cod liver oil could be the supplement for you. Cod liver oil can improve and sustain overall health, which can result in healthier looking hair. Cod liver oil is a nutritional supplement which has high levels of the Omega-3 fatty acids, EPA and DHA, and very high levels of vitamin A and vitamin D. Sometimes even if you are a very healthy person you can have dry or brittle hair that lacks shine. The Omega-3 acids can be found in foods such as soybeans and certain types of nuts and seeds. The Omega-3 fatty acids found in fish such as mackerel and tuna are found in higher concentrations. Cod liver can come in either capsule or liquid form; the capsules tend to be more favourable as they don't smell as much as the liquid does. Omega-3 has hair growing properties as it provides nourishment to the follicles. This means that it can speed up the hair growth system and can also prevent hair loss. It is also important to consume a good supply of proteins in your diet in order to encourage hair growth. Often dull or lifeless hair is the result of a lack of Omega-3 acids in the diet and if you are unable to increase your intake via your diet alone then it might be worth considering taking cod liver oil supplements. Cod liver oil supplements provide essential nutrients for good overall health and will ensure that your scalp and hair follicles are getting all the necessary nutrients for effective growth. You will notice a difference in the look and feel of your hair after a period of taking cod liver oil, hair will be stronger, more durable, and shinier and the hair shaft will be smoother. The overall effect should be that hair is more manageable and less frizzy than before. The nutrients found in cod liver oil are not only beneficial for your hair but is also good for the health of your skin and bones. Omega-3 fatty acids cannot be produced within the body therefore must be obtained through supplements or through food. Omega-3 is essential for good health and is a worthwhile supplement to integrate into your lifestyle if you are looking to boost the health of your hair or just your overall health in general. For more information visit Article Alley.